Comments on: The Best Post Workout Shake! http://www.supplements-explained.com/the-best-post-workout-shake/ Educating You Bodybuilding, Fitness & Diet Supplements. Thu, 11 Mar 2010 08:25:53 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Aaron M http://www.supplements-explained.com/the-best-post-workout-shake/comment-page-1/#comment-2381 Aaron M Sat, 16 Jan 2010 23:03:25 +0000 http://www.supplements-explained.com/the-best-post-workout-shake/#comment-2381 is this shake supposed to be in milk? is it fine to put all those ingredients in milk? (e.g. creatine) is this shake supposed to be in milk?
is it fine to put all those ingredients in milk? (e.g. creatine)

]]> By: Eddie http://www.supplements-explained.com/the-best-post-workout-shake/comment-page-1/#comment-1993 Eddie Wed, 16 Dec 2009 09:05:56 +0000 http://www.supplements-explained.com/the-best-post-workout-shake/#comment-1993 I like making my shakes with Zero carb isopure protein (25 grams protein 0 carbs a scoup, serving size 2 scoups), 1 tbl spoon of peanut butter, half or whole banana. Is this a good post workout shake? should I add glutamine, dextrose, creatine? help :) I am 6'2 240lbs just trying to build muscle while burning away fat. Thank You Eddie I like making my shakes with Zero carb isopure protein (25 grams protein 0 carbs a scoup, serving size 2 scoups), 1 tbl spoon of peanut butter, half or whole banana. Is this a good post workout shake? should I add glutamine, dextrose, creatine? help :)

I am 6′2 240lbs just trying to build muscle while burning away fat.

Thank You
Eddie

]]> By: Trey B http://www.supplements-explained.com/the-best-post-workout-shake/comment-page-1/#comment-323 Trey B Wed, 25 Feb 2009 06:10:15 +0000 http://www.supplements-explained.com/the-best-post-workout-shake/#comment-323 Is there anything that is premixed that has all of this? Is there anything that is premixed that has all of this?

]]> By: Protein Junkie http://www.supplements-explained.com/the-best-post-workout-shake/comment-page-1/#comment-14 Protein Junkie Sun, 23 Mar 2008 18:14:42 +0000 http://www.supplements-explained.com/the-best-post-workout-shake/#comment-14 Thank you very much for that post.. im always locking for new Shake ideas and tipps.. Hope there will be more soon! Keep it up Thank you very much for that post..

im always locking for new Shake ideas and tipps..
Hope there will be more soon!

Keep it up

]]> By: admin http://www.supplements-explained.com/the-best-post-workout-shake/comment-page-1/#comment-13 admin Wed, 12 Mar 2008 19:54:54 +0000 http://www.supplements-explained.com/the-best-post-workout-shake/#comment-13 Bananas and oats are both great for PWO shakes. Adding these adds carbohydrates, so it would replace the dextrose. Bananas and oats are both great for PWO shakes. Adding these adds carbohydrates, so it would replace the dextrose.

]]> By: joel http://www.supplements-explained.com/the-best-post-workout-shake/comment-page-1/#comment-12 joel Wed, 12 Mar 2008 19:48:32 +0000 http://www.supplements-explained.com/the-best-post-workout-shake/#comment-12 I have heard many use oats and a banana. If these are used what would they replace, if anything? I have heard many use oats and a banana. If these are used what would they replace, if anything?

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