Today I’m going to talk about the creatine dangers, or should I say, extremely rare but possible dangers. Creatine is one of those supplements that most people know very little about, this leads to wild accusations and claims being made about it. If you don’t know what I’m talking about, check out this creatine myths [...]

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Everywhere I look I’m seeing bad advice when it comes to post workout nutrition for bodybuilders and weight trainers. So I’m going to explain what I consider to be the best combination of supplements for post workout.
A simple protein shake is NOT enough. Here’s what I recommend:

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Creatine is a dietary supplement that athletes and most professional bodybuilders use to increase the intensity of their workouts, exercise performance, strength, and more full looking muscles. Additionally, creatine increases body masses and provides bodybuilders with a quicker workout muscle recovery.
Creatine does this by increasing the amounts of ATP (adenosine triphosphate) in your body. [...]

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Wanna gain weight?
If you want to gain weight you might have considered weight gain supplements. Weight gainers are awesome for raw weight gain, especially for skinny guys…known as “hard gainers”. Most weight gain shakes have a massive amount of calories coming from protein and complex carbs. Ideal for weight gain.
But I think there’s a better [...]

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Welcome to the new Supplements Explained website & blog.
Supplements Explained was created to try and take some of the confusion out of bodybuilding and fitness supplements. Our aim is to post quality information, news and product reviews to educate our readers. Educated people make the right choices and reach their goals.
Stay tuned for coming updates!

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