New supplements hit the market every, and to be honest, most of them are just clones of existing supplements that companies have released in the hope of making money. These sorts of products rarely go anywhere, and eventually, they will be gone from the shelves. But, recently while reading through a bunch of supplement reviews [...]

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Carbohydrates come in two forms, simple and complex. Simple carbohydrates (or carbs) come from natural and processed sugars, quickly absorbed into the body as energy. Unfortunately, this energy doesn’t last very long and is quickly followed by a feeling of decreased energy levels, leaving the person tired and sluggish. These kind of carbs are not [...]

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Welcome to the new Supplements Explained website & blog. Supplements Explained was created to try and take some of the confusion out of bodybuilding and fitness supplements. Our aim is to post quality information, news and product reviews to educate our readers. Educated people make the right choices and reach their goals. Stay tuned for [...]

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