Over the past few weeks I’ve been contacted by people wanting to know what natural protein powders are, and what are the best ones available right now. So I thought this was a good time to bring this up on Supplements Explained. First, we need to define what is a “natural protein powder”…
(Or just straight [...]

Continue reading "List Of The Best Natural Protein Powders!" »

One of my favorite supplement brands, Gaspari, has just released a new protein blend called MyoFusion. MyoFusion is a solid blend of whey protein concentrate, whey protein isolate, milk protein isolate and egg albumen. It’s just been released on the internet and you can pick it up as low as $38.99 for 5lbs. Let’s have [...]

Continue reading "Gaspari Nutrition MyoFusion Protein!" »

I have just got some inside news that a new supplement brand is about to hit the market, it’s called Muscle Gauge Nutrition. Make sure you keep an eye on this page, becuase this is the first place you’re going to see Muscle Gauge Nutrition supplements for sale. I have been talking to the manufacturers [...]

Continue reading "Watch This Page: Muscle Gauge Nutrition" »

Bodybuilding and building muscle demands more than just throwing some heavy weights around.  To reach the best results possible, you need to be constantly aware of your body’s nutritional needs.
Your well-rounded diet should fuel your body with plenty of protein and complex carbs.  Why are these important?  Well, protein is the building block essential to [...]

Continue reading "Bodybuilding Supplements to Increase Mass" »

One of the most common questions I find asked around bodybuilding forums on the web is “what supplements are the best for skinny guys?”. Supplements are much more important for skinny guys (ectomorphs) because their genetics make it harder for them to build muscle, hence the term “hard gainer”. So what are the best supplements [...]

Continue reading "Best Supplements For Skinny Guys (ectomorphs)" »

Everywhere I look I’m seeing bad advice when it comes to post workout nutrition for bodybuilders and weight trainers. So I’m going to explain what I consider to be the best combination of supplements for post workout.
A simple protein shake is NOT enough. Here’s what I recommend:

Continue reading "The Best Post Workout Shake!" »

I just came across another positive review of optimum nutrition whey protein. I have been using ON whey for years now and it’s good to see some other people have found it and are liking the results. I tried at least 10 different protein powders until I settled for this one. Not one of them [...]

Continue reading "Another Good Review Of ON Whey" »

Creatine is a dietary supplement that athletes and most professional bodybuilders use to increase the intensity of their workouts, exercise performance, strength, and more full looking muscles. Additionally, creatine increases body masses and provides bodybuilders with a quicker workout muscle recovery.
Creatine does this by increasing the amounts of ATP (adenosine triphosphate) in your body. [...]

Continue reading "Benefits of Creatine" »

Wanna gain weight?
If you want to gain weight you might have considered weight gain supplements. Weight gainers are awesome for raw weight gain, especially for skinny guys…known as “hard gainers”. Most weight gain shakes have a massive amount of calories coming from protein and complex carbs. Ideal for weight gain.
But I think there’s a better [...]

Continue reading "Weight Gain Supplements vs Build Your Own" »

Welcome to the new Supplements Explained website & blog.
Supplements Explained was created to try and take some of the confusion out of bodybuilding and fitness supplements. Our aim is to post quality information, news and product reviews to educate our readers. Educated people make the right choices and reach their goals.
Stay tuned for coming updates!

Continue reading "Welcome to Supplements Explained!" »