Benefits of Creatine
Creatine is a dietary supplement that athletes and most professional bodybuilders use to increase the intensity of their workouts, exercise performance, strength, and more full looking muscles. Additionally, creatine increases body masses and provides bodybuilders with a quicker workout muscle recovery.
Creatine does this by increasing the amounts of ATP (adenosine triphosphate) in your body. ATP is the primary source of energy for your muscle contractions.
By you supplementing creatine, you’re generating additional ATP into your body and allowing your body to work harder, as well as longer, maximizing your workout.
I’ve heard that people who use creatine are more agressive as though they use steroids. is this true?
Hi David, this is a total myth…creatine is found in every day food - it always gets grouped in with steroids!