Let’s start with what creatine actually is.  Creatine is a compound that is made by our bodies and can also be taken in a dietary supplement form by buying supplements like   On average, a person weighing 160 pounds would have roughly 120 grams of natural creatine in their body.

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There are dozens of different supplement brands selling protein supplements.  However, there are only three actual kinds of protein.  Each kind of protein should be considered when you’re beginning to build muscle and lift weights.

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