What is Whey Protein Isolate?
Last week I got an email from someone who was confused about what whey protein isolate was, so I thought I’d post up a quick definition to clear up some confusion. Before I post it up I just want to point out that there are 3 main types of whey protein. These are whey protein blends, whey protein isolate, and when protein concentrate. What protein you decided to use depends on your budget and goals.