There are a lot of new nitric oxide products coming onto the market. Nitric oxide is relatively new in the supplement world, but is extremely popular amongst bodybuilders and strength trainers. Personally when I saw the first nitric oxide supplements I thought it was pure hype and nitric oxide would go away. But results have proved me wrong. There are loads of guys getting excellent results from supplementing with NO2.

So what are the best nitric oxide supplements? I have tried quite a few NO2 products over the years and I’m going to post my top 5. I still do cycle NO2 on 2 weeks on, 1 week off now. I user BSN’s No-Xplode.

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Over the past 3 weeks I have received a couple of emails from concerned people asking about weight gainer pills. These skinny guys were desperate to gain weight, so much so that they were willing to try just about anything - even weight gainer pills!

It’s these type of people that the makers of weight gainer pills prey on. These unethical companies label what are essentially multivitamin pills as “weight gainer pills”. The fact is, that these weight gainer pill will not help you gain weight at all! If you want to gain weight, you should be looking at weight gain powders. Here’s a quick lesson on how to gain weight…

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Body Fortress whey protein has been recommended to me a number of times by people I know in my gym. I usually like to stick to a product when I like it, so I have been using Optimum Nutrition whey protein for about 4 years! When my protein tub was getting low last week I thought I’d buy a small tub of Body Fortress whey to test it out and post the results up here on this blog.

Below you’ll find my Body Fortress Whey Protein review. I have been using it now for 3 weeks. If you have tried Body Fortress whey post in the comments and let me know what you thought of it.

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Today I’m going to talk about the creatine dangers, or should I say, extremely rare but possible dangers. Creatine is one of those supplements that most people know very little about, this leads to wild accusations and claims being made about it. If you don’t know what I’m talking about, check out this creatine myths post and you’ll get it.

Creatine is one of the most widely used supplements in sports all around the world today. From 1996, it has been one of the most (if not the most) used supplement at the Olympic games. Such wide use has lead to numerous scientific tests being carried out on creatine in a whole array or situations. In the early 1990’s little was known, but as of today creatine is one of the most understood sports supplements available.

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