One of the most common questions I find asked around bodybuilding forums on the web is “what supplements are the best for skinny guys?”. Supplements are much more important for skinny guys (ectomorphs) because their genetics make it harder for them to build muscle, hence the term “hard gainer”. So what are the best supplements [...]

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What are amino acids? Most people don’t know. There are 2 types of amino acids, essential and non-essential. Essential amino acids cannot be made by the body, thus it is “essential” to get them through diet (and if necessarily supplementation).
Below I have listed each amino acid (both essential and non-essential) and explained what their role [...]

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How much vitamin C you need, where you can get it from, and what it will do for you.

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