Glutamine, rockstar of amino acids
Glutamine is a non-essential amino acid, simply meaning that your body can produce it. While you can consume glutamine from food sources like milk protein, meats, etc., the body mainly relies on the consumption of gluatamic acid (glutamate) and having it convert into glutamine. The conversion happens in the liver where glutamate combines with ammonia.
A diet that is healthy can supply the body with the capability to produce anywhere between 3.5 and 8 grams a day. It becomes and is the most abundant amino acid in the blood and muscle tissue. You can find it present in at least some levels in all organs of the body aiding in their function.
Glutamine is particularly important in the overall immune system and function of the gastrointestinal. If you’re not getting enough glutamine, you can always add more to your diet with glutamine supplements.
Today it’s time to learn a bit more about whey protein! Whey protein is the most popular supplement used amongst athletes, and some would argue the most important. Let’s have a look at some of the facts about whey protein:
Today we’ll start with the basics of weight gaining. We’ll cover the question — what exactly are weight gainers? 
Everywhere I look I’m seeing bad advice when it comes to post workout nutrition for bodybuilders and weight trainers. So I’m going to explain what I consider to be the best combination of supplements for post workout.