10 Excellent Protein Shake Recipes!

Protein ShakeSick of your just taking your whey protein powder with milk water? We’ve got 6 excellent protein shake recipes for you to try out for yourself. All you have to do is throw all the ingredients into a blender! Spice up your protein shake with these recipes:

10 Protein Shake Recipes:

1. Frozen Chocolate Banana:

  • 12 oz. Water
  • 4 to 5 ice cubes
  • 1 banana
  • 1 tablespoon heavy cream
  • 2 scoops chocolate protein powder

2. Pineapple Crush:

  • 4 ice cubes
  • 12 oz. water
  • 2 scoops vanilla protein powder
  • 1/2 cup pineapple chunks

3. Chocolate Strawberry Blast:

  • 1 to 2 scoops of chocolate protein powder
  • 6 to 8 ounces of water
  • 4 to 6 ice cubes
  • 8 strawberries

4. For Those With a Sweet Tooth:banana.jpg

  • 1 scoop of chocolate protein powder
  • 1 tsp of peanut butter or almond butter
  • 1 tsp honey
  • 1 tsp of coacoa powder
  • 1 banana
  • 1 cup of non-fat soy milk
  • 4 ice cubes

5. Church Street Blast:

  • 1 scoop of strawberry protein powder
  • 1 banana (frozen)
  • 1 cup of berries of your choice
  • 1 tsp honey
  • 1 cup of your favorite juice

6. Strawberry Nutty Shake:

  • 2 Scoops of Vanilla whey protein
  • 1 cup of fat-free strawberry yogurt
  • 6 shredded macadamia nuts

7. Peppermint Oatmeal Shake:

  • 2 scoops of Chocolate Protein powder
  • 1 cup sugar free vanilla ice cream
  • 1 cup oatmeal
  • 2 cups non-fat milk
  • 1.2 cup water
  • a splash of peppermint extract

8: Wild Berry Blaster:

  • 2 scoops vanilla flavor whey protein powder
  • 8 raspberries
  • 4 strawberries
  • 15 blueberries
  • 16 ounces nonfat milk
  • 1/2 cup ice cubes

9: Apricot Health Protein Shake:

  • 1 fresh apricot, diced
  • 1/4 cup crushed pineapplepineapple.jpg
  • 1/2 banana
  • 6 strawberries
  • 1 tbsp. skim milk powder
  • 1 1/2 cup water
  • 1 heaping tbsp. high- quality protein powder (optional)
  • 1 tsp. flax seed oil (optional)

10: Tropical Shake:

  • 1/2 banana, frozen
  • 4 strawberries, frozen
  • 1/2 mango
  • 1 1/4 cup water
  • 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
  • 1 heaping tbsp. high- quality protein powder (optional)
  • 1 tsp. flax oil (optional)
  • 6 ice cubes

These recipes were provided by MuscleandStrength.com. To learn more about the best protein supplements, see the supplements section at MuscleandStrength.com or read our whey protein facts article.